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Smart in the Outdoors
Hiking recipes
Recipes I have learnt along the way. No ultra processed foods and refined sugar free.
I have been working on creating good snacks and meals that keep me nourished and energised on my adventures.


Carrot and Cinnamon
I love getting veg into different foods. Organic carrots I actually find quite sweet anyway. You can tell when you roast them how much natural sugar they have in them. I had flavours of carrot cake in my mind when I created these although they turned out quite nutty. Never a bad thing. Makes around 10-12 depending on size Takes about 15mins to make Ingredients 1 cup ground almonds 1 cup chopped carrot (finely grate if you don’t have a good blitzed) 1 cup dried apricots (organ
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Apr 19


Cacao and Date
I love the soft texture these create. Again I just tested these out with flavours that I like. Using organic Cacao instead of cocoa as it’s got Magnesium, Iron and Antioxidants, adding extra benefits. Then dates, chia and flax for fibre and omega, as well as a bit of protein. Then sour cherries for an added kick. You don’t need a lot to feel like you’ve had some goodness. The soft texture comes from soaking the dates, so remember to do this ahead of time. Makes around 10-12 d
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Apr 19


Apricot and Coconut Energy Balls
Quick and easy energy balls, to keep you nourished on those long hikes.
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Mar 14


Ginger, Almond and Cashew
I'm always trying to find new recipes that taste good, don't contain anything too ultra processed and aren't ridiculously faffy. I pick good ingredients when I can and also go organic when I can afford to, I really notice the difference in some products. Energy balls are brilliant, as you can put a lot of different ingredients into a small mouthful. These energy balls can be made in bulk and also last really well, although they never stay around for long. I normally play arou
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Mar 8
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