Stretch and Stride - Winter Day retreat

This winter we are bringing you a full day of Stretch and Stride. A chance to really imerse yourself in a full day of all the things our bodies need. Movement, joy, conversation and nourishment.

The morning starts at The Yoga Space, East Meon with Stacey for a welcoming and energising yoga session to help everyone settle in, warm up and feel ready for the walk.

After yoga, Helena will lead an approx. 10km hike, taking in the rolling hills and the views of the stunning South Downs.

The pace will be steady and active, with a few mindful moments along the way, but mostly it’s about being outside, moving your body, meeting new people, and enjoying the landscape together.

Halfway round, the group stops for hot drinks and a homemade bake, provided by us — a simple, welcome pause before the final stretch.

The walk finishes back at The Yoga Space with a restorative yoga session to ease tired legs and support deep relaxation, leaving you feeling calm, relaxed and settled in your body.

The group will then enjoy a 2 course seasonal vegetarian lunch together. Nourishing your bodies and enjoying sharing food with others.

The day will run from 9am - 3:30pm.