Stretch and Stride - Day retreat

This winter we are bringing you a full day of Stretch and Stride. A chance to really imerse yourself in a full day of all the things our bodies need. Movement, joy, conversation and nourishment.

The morning starts at The Yoga Space, East Meon with Stacey for a welcoming and energising yoga session to help everyone settle in, warm up and feel ready for the walk.

After yoga, Helena will lead an approx. 10km hike, taking in the rolling hills and the views of the stunning South Downs.

The pace will be steady and active, with a few mindful moments along the way, but mostly it’s about being outside, moving your body, meeting new people, and enjoying the landscape together.

There will be a stop during the walk for a hot drink and a homemade snack, provided by us — a simple, welcome pause before the final stretch.

The walk finishes back at The Yoga Space with a restorative yoga session to ease tired legs and support deep relaxation, leaving you feeling calm, relaxed and settled in your body.

The group will then enjoy a two course seasonal vegetarian lunch together. Nourishing your bodies and enjoying sharing food with others after a brilliant morning moving and connecting.

The day will run from 9:30am - 4pm.

What you need to bring:

• Suitable clothing for indoor yoga

• A change of clothes (if you want to) for the hike

• Water bottle

What is provided:

• all yoga equipment

• snacks and refreshments

• two course seasonal lunch

A health and dietary form will be sent to you via email after booking, please fill this in so we are aware of any allergies or injuries.