Stretch and Stride July

Stretch & Stride – Overview

9:00am – Arrive at The Yoga Space

The morning starts at The Yoga Space, East Meon with Stacey for a welcoming and energising yoga session to help everyone settle in, warm up and feel ready for the walk.

10am – Guided 10km walk on the South Downs

After yoga, Helena will lead an approx. 10km walk across the South Downs, taking in the rolling hills and the views around Old Winchester Hill. 

Around 1pm – Return to The Yoga Space

Settle the body with a 45‑minute restorative yoga session to support relaxation and round off the morning.

1:30pm – Finish

Leave feeling refreshed, relaxed and lifted by time outdoors and gentle movement.

The pace will be steady and active, with a few mindful moments along the way, but mostly it’s about being outside, moving your body, meeting new people, and enjoying the landscape together.

Halfway round, the group stops for hot drinks and a homemade bake, provided by us — a simple, welcome pause before the final stretch.

What to bring

Dress for the weather and be ready for a 10km walk. Comfortable walking shoes or boots are essential, along with a water bottle and any layers you might want for the hills. Yoga mats are provided, but feel free to bring your own. A small backpack is useful for carrying your bits while we’re out. Lunch isn’t included, so you may want to bring something to eat after the final yoga session. Hot drinks and a homemade bake are provided on the walk.

Cost: £45pp

All bookings are non‑refundable, as places are limited and planned in advance.

Please note timings are approximate and will depend on the pace of the group on the day.

Book here via Wandering Wild Yoga