Forage and Flow

Friday 9th May | 9:30am – 2pm | The Yoga Space, Meon Springs

Forage and Flow is a gentle invitation to step out of the everyday and into the rhythm of the season. Across the day, you’ll move, breathe, wander, taste and reconnect — with nature, with others, and with yourself. Set within the rolling landscape of the South Downs, this experience weaves together morning yoga, a guided foraging walk, and a shared seasonal lunch inspired by the ingredients growing right outside the door.

What to Expect

We begin at 9:30am with an hour of yoga led by Stacey at The Yoga Space — a steady, spacious practice to wake the body, settle the mind and open into the day.

From there, Helena guides us out into the surrounding landscape for a two‑hour foraging walk. You’ll learn how to recognise what’s in season, and gather a few wild ingredients along the way. 

Returning to The Yoga Space, Stacey leads a nature‑inspired meditation — a quiet pause before we sit down together for lunch. 

Expect a relaxed, seasonal and nourishing spread including fresh salads and a few of the wild flavours you discovered on the walk woven into the menu.

We close at 2pm, leaving you nourished, grounded, and a little more attuned to the world just beyond your doorstep.

Schedule

• 9:30 – 10:30 | Morning yoga with Stacey

• 10:30 – 12:30 | Guided foraging walk with Helena

• 12:45 – 13:00 | Nature meditation with Stacey

• 13:00 – 14:00 | Seasonal lunch